The same tools my clients get. Free.
Two ways to start. Pick the one that fits where you are right now and I'll send it straight to your inbox.
START HERE · MOST POPULARHow to Win at Fat Loss
The exact fat loss system I use with my coaching clients. One video a day for seven days, so you can lose the stubborn fat, keep your muscle, and stop starting over.
BEST IF you keep starting over and want to know why it keeps happening.
- The Anti-Dieter Mindset that ends the start-over cycle
- The one nutrition principle behind every diet that works
- How to win the weekends without undoing your week
- The same 3-phase system Ben used to lose 125 lbs
20 MINUTES MAXMetabolic Afterburn Workouts
26 fat-torching workouts built for busy guys who would rather lift hard three times a week than live in the gym. Open one, hit start, done.
BEST IF you already know the basics and want tomorrow's workout planned for you.
- 10 bodyweight workouts for the garage or a hotel room
- 16 workouts with dumbbells, kettlebells, or bands
- Exact reps, rounds, and rest in every workout
- Bonus fat loss nutrition guidelines
If you only grab one, grab the course.
It's the foundation everything else builds on. Seven videos, one a day, straight to your inbox.
Start the free course →This isn't theory.
It's the same system Ben, Nick, and James used.
"Just about every aspect of my life has improved tremendously."
"I've lost 20lbs on the scale and gained a ton of muscle while setting numerous PRs within the gym."
"Mack originally started as my trainer, yet evolved into my fitness mentor."
Free gets you started. Coaching gets you finished.
The free stuff shows you what to do. Coaching is me building your training and nutrition around your schedule, checking in every week, and adjusting your plan as you go.
And yes, pizza still fits.
