FREE RESOURCES
Everything You’ll Need to Get
Started.
A collection of the exact resources I've built for my coaching clients over the
last decade. Free. No catch. Just the stuff that actually works.
How to Win at Fat Loss
A free 7-day video course that shows high-performing guys how to lose stubborn body fat without living in the gym or following restrictive diets.
Inside you'll learn:
✅ The Anti-Dieter Mindset that separates guys who stay lean from guys who keep starting over
✅ Why cardio isn't the answer and what actually burns fat long term
✅ The one nutrition principle behind every diet that works
✅ The 9 daily habits that drive real transformation
✅ How to win the weekends without derailing your progress
More Free Downloads
Other Resources to Help You Win
Additional guides, workouts, and tools to support your fitness journey.
Workout Guide
The Metabolic Afterburn Workouts
26 fat torching workouts you can do in 30 minutes or less. Built for busy guys who want to build muscle, burn fat, and stay consistent without spending hours in the gym.
Starter Guide
The Fitness Kickstarter Guide
The step-by-step guide I give every new client on day one. Learn the core foundations of training, nutrition, and habit building so you can start your fitness journey the right way.
Ready for More?
Apply for Coaching
Ready to stop piecing it together on your own? Apply for a free coaching call and let's talk about whether the Metabolic Lifestyle Edge is the right fit for your life and goals.
Mindset Guide
Motivation Mastery
Because motivation is fickle - it surges and it crashes. This guide shows you how to build the kind of identity-based consistency that keeps you moving forward even when motivation isn't there.