Ready to stop starting over?
1:1 online coaching for high-performing dads who want to lose stubborn body fat, build lean muscle, and finally have a body that matches the life they've worked so hard to build.
- No extreme dieting
- No living in the gym
- No cookie-cutter programs
I personally review every application.
This isn't theory. This is proof.
"I was more confident speaking up in meetings, and I've really accelerated at work."
"Before working with Mack, I was in the worst shape of my life… I've lost 20lbs on the scale and gained a ton of muscle."
"Since working with Mack, I've lost 6% of my body fat while still enjoying going to happy hours and eating out."
"Mack originally started as my trainer, yet evolved into my fitness mentor."
You don't need more information.
If you've been here before (starting strong, losing momentum, starting over), you already know more information isn't the answer.
You need a system built around your actual life. And someone in your corner who holds you accountable when motivation disappears.
That's exactly what the Metabolic Lifestyle Edge gives you.
One call. Three phases. Results you keep.
The Metabolic Lifestyle Edge runs in three phases, so you always know where you are and what comes next.
- 01THE CALL
A real conversation
A short application, then a free coaching call where we dig into your diet history, your training, your schedule, and most importantly, your Big Why.
- 02PHASE 1 · MOMENTUM
Build the foundation
I build your training and nutrition plan around how you actually live. We set up the habits and your starting point before we push for fat loss.
- 03PHASE 2 · TRANSFORMATION
Drop the fat
Weekly check-ins via email and personal videos keep you moving. I track your hunger, energy, sleep, and training, and adjust your plan as you go.
- 04PHASE 3 · PRACTICE
Keep it for life
The phase most coaches skip. We build your exit strategy together so you keep what you worked for. My goal is to be the last coach you ever hire.
Everything you need. Nothing you'll quit.
- Coached by meYour plan, your check-ins, and your questions come straight to me.
- Your program in the Trainerize appYour custom training on your phone, plus messaging with me right in the app.
- Nutrition built around your lifeYour own calorie and macro targets, with date nights, happy hours, and game days included. No meal plans you'll quit in two weeks.
- Weekly check-insI review your check-in every week and adjust your plan to what's actually happening.
- A monthly call with meA 15 to 30 minute call every month, by phone or video.
- Your exit strategyA plan to keep your results on your own, so you never have to start over again.
HOW IT RUNS You start with a 3-month program, then continue month-to-month with 30 days' notice to cancel.
Apply For Your Free Coaching CallBuilt for busy dads. Not for everyone.
THIS IS FOR YOU IF
- You're tired of starting over every few months
- You've tried diets and programs that worked short term but never stuck
- You know what you should be doing but can't stay consistent
- You want results without sacrificing your family, career, or social life
- You're ready to invest in yourself and stop going it alone
NOT FOR YOU IF
- You want a 21-day shred
- You want a coach who tells you which foods to "cut out"
- You think the answer is more cardio
- You're not ready for coaching yet. Start with the free course instead.
I've been where you are.
I'm Mack Klink. Strength and nutrition coach, husband, girl dad, and what my clients call a certified geeky gym rat.
I spent years yo-yo dieting between 180 and 230 lbs. Tried everything. Got results. Lost them. Started over. That's why everything I coach is built to last.
"If your method isn't sustainable, then your results won't be either."
B.S. EXERCISE SCIENCE · CSCS · PN2 MASTER COACH · 10+ YEARS COACHING Read my full story →Before you apply.
How much does it cost?
We'll go over pricing on your free coaching call, so you'll know the exact cost before you commit to anything.
How long is the program?
You start with a 3-month program, then continue month-to-month. After that, you can cancel with 30 days' notice.
What if my schedule is insane?
That's exactly who this is built for. Your training and nutrition are planned around your schedule, not the other way around.
Will I have to give up drinking or eating out?
No. My clients drink wine, eat carbs, and keep their date nights. We plan for them instead of pretending they won't happen.
I've worked with coaches before. Why is this different?
Most coaches keep you dependent. I build your exit strategy from the start, so you leave knowing how to keep your results on your own.
What happens after I apply?
I read every application myself. If it looks like a fit, we set up your free coaching call. No hard sell, just an honest conversation.
Nobody achieves their biggest goals alone.
Apply for a free coaching call. We'll talk about your goals, your biggest obstacles, and whether the Metabolic Lifestyle Edge is the right fit for you.
No hard sell. Just an honest conversation.
Apply For Your Free Coaching Call I personally review every application.