Sleep: The Most Boring And Effective Fitness Tip Ever.

Did you know that humans are the only mammals who willingly delay sleep? In fact, as many as 30% of adults sleep less than six hours per night which is the minimum amount of necessary sleep?

Sleep is a necessity for life as it has a huge impact on your quality of life. Just as we need food, water, and exercise, we need sleep to survive.

We all know we should get more sleep but we don’t specifically know the downsides- we perceive it as less important.

Let’s clear the air

Poor sleep quality can have a huge effect on your life by negatively impacting your workouts, recovery, sex life, mood, dietary decisions, and can lead to potential health problems (think obesity and hypertension).

Studies show that sleep improves memory. Your brain appears to reorganize, restructure, and even practice important skills while you are sleeping. All of that may result in more creativity, better performance and even having “Eureka!” moments when you wake up.

This week, I’d like you to focus on making sure that you’re getting enough SLEEP – at LEAST 7 hours per night.

There are many simple steps you can take to achieve that goal.

One of them is simply setting a bedtime! Make sure to hold yourself accountable – and don’t make any excuses.

Turning off the TV, computer, and phone about an hour before bed will help you get more restful sleep.

Also, try practicing a relaxing bedtime ritual. Take a few moments before going to bed to relax, meditate or stretch.

Don’t underestimate the importance of your sleep environment.

The space where you sleep should be quiet, dark, cool, and without distraction. It should also be comfortable, so make sure your pillows and mattress are supportive and cozy.

For more information, click here to learn how to sleep like a baby