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Stop Hitting the Pause Button on Your Life https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1600707923592-VGPIDPHEJ37ADE1XQWSE/Screen+Shot+2020-09-21+at+10.04.08+AM.png Blog - Stop Hitting the Pause Button on Your Life https://mackperformance.com/blog/minimal-equipment-maximum-results monthly 0.5 2021-03-17 https://mackperformance.com/blog/how-to-motivate-yourself monthly 0.5 2021-03-17 https://mackperformance.com/blog/forget-calorie-counting-enter-the-handful-diet monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1589921892461-5QL1MCTH7WODTLIRQHDF/The+Handful+Diet+%284%29.png Blog - The Handful Diet: How to Lose Weight with Portion Control https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1589861709097-EAX0F9FP1JZEI9NTINIG/PN-my-plate-guidelines_Page_1.jpg Blog - The Handful Diet: How to Lose Weight with Portion Control All rights goes towards Precision Nutrition https://mackperformance.com/blog/how-to-get-your-first-chin-up monthly 0.5 2021-05-16 https://mackperformance.com/blog/drink-alcohol-lose-weight monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1588919575602-L715PUNMGPAUIH62BTPR/Maco-Friendly+Alcohol+Drinks+%281%29.png Blog - How to Drink Alcohol and Still Lose Weight https://mackperformance.com/blog/the-beginners-guide-to-effective-goal-setting monthly 0.5 2021-03-17 https://mackperformance.com/blog/5-simple-ways-to-know-if-your-making-progress monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1605210336764-7GYOAMLAP179420ZGYDO/Progress+Photo+Example.jpg Blog - 5 Simple Ways to Know if Your Making Progress https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1588260433170-1CWBCWUXGELQ1AZ5YDV1/Body+fat+Chart.jpeg Blog - 5 Simple Ways to Know if Your Making Progress https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/faa79a2a-962b-426a-99e1-ca8ad6e01dac/fatlossgraph.jpeg Blog - 5 Simple Ways to Know if Your Making Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mackperformance.com/blog/seven-highly-effective-habits-to-transform-your-life monthly 0.5 2021-06-17 https://mackperformance.com/blog/the-good-the-bad-and-the-ugly-foods-to-looking-good-naked monthly 0.5 2021-03-17 https://mackperformance.com/blog/4-reasons-why-too-much-cardio-is-bad-for-you-and-what-to-do-instead monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1588129420649-3EDKVJZXNE29NVAKZCW2/IMG_1354.jpg Blog - 4 Reasons Why Too Much Cardio Is Bad For You and What to Do instead - A young Mack, super excited on finishing his first Marathon Missoula, Marathon 2011. Full Marathon time 4:12:19 https://mackperformance.com/blog/strength-training-the-foundation-of-youth monthly 0.5 2021-04-02 https://mackperformance.com/blog/how-comparison-kills-your-progress monthly 0.5 2021-03-17 https://mackperformance.com/blog/e547x9o0osdxkqo4xo801i3gu7p7gv monthly 0.5 2021-03-17 https://mackperformance.com/blog/beginners-guide-to-changing-behavior-for-sustainable-results monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1588110891312-CM6S9VJK95ELOFLSTTQJ/tiny-gains-graph-700x700.jpg Blog - The Power of Habits: Creating Sustainable Results https://mackperformance.com/blog/ten-ways-to-eat-healthy-and-look-good-naked-on-a-budget monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1588523540137-PCZBABI7QSR91COWG9PQ/Protein+101+%281%29.png Blog - Ten Ways to Eat Healthy and Look Good Naked on a Budget https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1588523775541-ZB1WR28MR1VMK1UXG8W7/Pandemic+Protein+Sources.png Blog - Ten Ways to Eat Healthy and Look Good Naked on a Budget https://mackperformance.com/blog/how-to-create-realistic-fitness-goals monthly 0.5 2021-03-25 https://mackperformance.com/blog/beginners-guide-meal-prepping monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1587764412688-OZGYKQJ1QS6Q0KXB0JNE/Protein+101.png Blog - Beginner's Guide to Making Meal Prepping Easy https://mackperformance.com/blog/principles-of-good-nutrition monthly 0.5 2021-03-17 https://mackperformance.com/blog/2019/3/11/red-light-green-light monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1587613048170-7TE0LWQSLKLCZY05ZWKJ/Red%2Blight.jpg Blog - How to Stop At Home Mindless Snacking - Red Light Food Items Soft drinks and fruit juices Most commercially available dips and dressing Processed meats Frozen desserts and ice cream Sugar and oil-laden sauces and dressing All other processed foods https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1587613563544-DYA4F1162CSXVE7K0HA3/Green+traffic+light.png Blog - How to Stop At Home Mindless Snacking Focus on restocking your kitchen with the following items: Lean Ground Beef or Turkey (90%+) Boneless and skinless chicken Turkey or chicken sausage Wild salmon Whole eggs or egg whites Plain, nonfat Greek Yogurt Cheese Potatoes (red, yellow, or sweet) Grains (Oats, quinoa, or whole grain rice) Fruits and veggies Extra virgin olive oil Cooking sprays https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1587613685902-E9U5IGRZWNWE0IV5NZ1Z/Protein+101.png Blog - How to Stop At Home Mindless Snacking https://mackperformance.com/blog/category/Transformation monthly 0.5 https://mackperformance.com/blog/category/Nutrition monthly 0.5 https://mackperformance.com/blog/category/training monthly 0.5 https://mackperformance.com/blog/category/Behavior monthly 0.5 https://mackperformance.com/blog/category/Goal+Setting monthly 0.5 https://mackperformance.com/blog/category/Habits monthly 0.5 https://mackperformance.com/blog/tag/strength+training monthly 0.5 https://mackperformance.com/blog/tag/tips monthly 0.5 https://mackperformance.com/blog/tag/healthy+habits monthly 0.5 https://mackperformance.com/client-testimonials daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1607364585894-8UITO2ALLAS0NC631IX9/2017+%283%29.png Client Testimonials Mack was able to motivate me and keep me accountable to my goals. I’ve lost over 110+ pounds, 10X my confidence, and completely transformed my life. https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1607362742926-X3FC1MB21SFXODRZ1EDF/James+G.+Headshot.jpg Client Testimonials Before working with Mack, I’ve alway self-sabotage or found myself injured working out by myself. Since working with Mack, I’m happy to say I’m the most healthy and happy I’ve been in 33 years.” https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1607362962829-GJYZA74MXEO1NHNI2NLO/Olu+and+Mack.jpg Client Testimonials I was able to recover from the Paris Marathon. in record time and hardly felt sore after the race. AND I was able to set another marathon PR less than 3 months later! That’s a testament to the strength I had built up before the race. https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1607363234145-ZXVIOG1A85ZYTJKM3O1B/Pradeep%2BHeadshot.jpg Client Testimonials Before working with Mack, I didn’t have confidence in myself to achieve what I wanted. Since working with Mack, I’ve regained my self-confidence, both inside and outside the gym. https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1607363306455-7WUNOCLCXPSINWL01PZO/Brooke+Gilbert.jpeg Client Testimonials Working with Mack has been an amazing experience. Mack’s positive outlook and coaching style always encourage me to achieve new milestones and goals. Not only am I more confident inside the gym, but in life (at tennis and work) in general! https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1607363376121-AOAFG1SV2EV5OOF04FOP/Sid+Gupta+Headshot.png Client Testimonials It was my first time in the gym, but I lost 15 pounds, ran a 5k in under 30 minutes and did a 100lb goblet squat. I’ve made so much progress. I’m not ashamed to take my shirt off in public anymore… https://mackperformance.com/client-testimonials/olu-f- monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1603202876276-QHJPTY3V0C2N82R1A6VV/IMG_7019.JPG Client Testimonials - Olu F. I started working with Mack to prepare for the 2019 Paris Marathon. My goal was to finish the Paris Marathon both comfortably and prevent any injuries along the way At first, I was concerned that the strength training would make it harder for me to run because I would be sore or my legs would be too tired afterward. However, because you were an experienced runner, you selected exercises that actually stabilized and improved my running. After a few sessions, I felt more secure and stronger, especially during my long runs. I actually noticed I could do a pretty decent sprint at the end of my runs to push my pace. I was able to recover from the Paris Marathon. in record time and hardly felt sore after the race, AND I was able to set another marathon PR less than 3 months later! That’s a testament to the strength I had built up before the race. The first time I ran a marathon in 2018 I had a foot injury that caused me to stop training which stopped me from training for a while. In 2019, I was able to bang out three marathon injury-free that’s a direct result of the training with Mack. My confidence as a runner has improved because I am confident the strength training would prevent injury that could occur from the long runs and constantly hitting the pavement. I just want to thank Mack personally for being there for me this past year and seeing me through all of the goals we have set. I am so very grateful for Mack taking a balanced approach with my training. Mack nailed it with the selection of exercises and figured out how to push me beyond my limits safely. I now plan to have strength training as a core part of my training as a runner!! https://mackperformance.com/client-testimonials/ben monthly 0.5 2021-02-22 https://mackperformance.com/client-testimonials/james-g monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1587608935128-FTQ25BU5ZTGIU8PG6SXA/James+G.+Headshot.jpg Client Testimonials - James G. https://mackperformance.com/client-testimonials/rachel-g monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1606597599349-9QG5FZB5TG10OBZOV01A/DSC_6253.JPG Client Testimonials - Rachel G. - I’ve started working with Mack since the start of COVID. While https://mackperformance.com/client-testimonials/brooke-g monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1603204899778-NZX1E8NXRREDLDV2XBKD/Brooke+Gilbert.jpeg Client Testimonials - Brooke G. https://mackperformance.com/client-testimonials/pradeep monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1587609604486-BILHY45CBGAP79TL0IEI/Pradeep%2BHeadshot.jpg Client Testimonials - Pradeep C. https://mackperformance.com/client-testimonials/sid-g monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1587609381246-4MIBID3U5E88K3VBDO62/Sid%2BGupta%2BHeadshot.jpg Client Testimonials - Sid G. https://mackperformance.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/2aeb5952-8908-4520-a17c-d79c271c5f18/unsplash-image-BuNWp1bL0nc.jpg https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/8a70dbdd-3b67-4741-892c-eb571c7ae687/MK4.jpg https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1606195196323-LV0NQ5QEHKEYLW4HH6RM/MK13.jpg Home - Finally… A System Built Around Your Life The Metabolic Lifestyle Edge is everything I've learned from years of trial and error on myself — combined with the most effective practices coaching clients for over a decade. Everything is built around you. Your schedule. Your goals. Your life. Your training, nutrition, and habits are all designed to fit how you actually live not the other way around. No extreme dieting. No living in the gym. No starting over. Just a proven system with someone in your corner every step of the way. https://mackperformance.com/online-personal-training-sales daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1601923261091-3MHPYDHF2PL2ELR1S6R8/2017+%281%29.png Online Training - “At first, I was very hesitant to commit to having someone else hold me accountable. I wanted to make sure my progress would be sustainable. without injuring myself.” Mack motivated me and keep me accountable while ensuring making incremental progress so I did not get discouraged. Within one year of working together, I’ve lost 120+lbs, decreases 10 sizes in my waistline, gained strength and definition. I have abs for the first time in my life, and I’ve increased my confidence 10X. Just about every aspect of my life has improved tremendously since I began this journey - even more than I could have imagined. https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1606198737071-CMYSHJOU4G22JPI89BN1/MK28.jpg Online Training - My clients describe me as friendly and approachable, but I can also be demanding (when you need it.) My approach to training is straight forward: no bullshit, no “fluffy” exercises to waste your time. Your time is valuable and your most precious resource. You’ll end up feeling supremely confident in how you look and feel. That confidence will help you perform better in other aspects of your life. The only issue? It’s really f#@K@n hard to lose body fat. If it wasn’t, we would all look like Greek Gods or Goddesses. You need a plan. However, even the best program in the world won’t matter for shit if you don’t buy into the program and put in the work. https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1587603718551-V7RG07IBCWCR1YV353YL/James%2BG.%2BHeadshot.jpg Online Training - “Accountability was my major roadblock and you find the balance to both push and educate me.” I’ve been working with personal trainers for over 8 years. During that time, I often found myself either injured, self-sabotaging, or doing program I didn’t enjoy. It was important to me to find a trainer who can get me results without injuring myself while educating me so I can sustain my results afterwards. Mack has evolved into my fitness mentor and given the necessary guidance and support for me to say I’m the most healthy and happy I have been in 33 years. https://mackperformance.com/my-story daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1589586591129-HT8KO7LR1FPELMAATV0N/Post+Surgery+Patella+Tendon.jpg My Story https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1606231591455-5APYCL633BMNXC3DSTOE/IMG_4941.jpg My Story Missoula, Marathon 2011. Full Marathon time 4:12:19 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1606231787223-Y51DJQO6FNRZ24CPCBDP/12230945_567894820024596_1748186892_n.jpg My Story https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1606231400170-XA1PQ7OJEMJQXZGCU63G/Rock%252BBottom%252BBefore%252BPicture%252B%252B-%252B%252Bmack.jpg My Story https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1591721898488-QIY346SSZDNIPRY1YVH5/Mack%27s+tatoo.jpg My Story - Eucatastrophe - A change of events from bad to good Peripeteia - the sudden reversal of fortune or change in circumstances https://mackperformance.com/transformation-application daily 0.75 2020-10-03 https://mackperformance.com/thank-you daily 0.75 2020-08-02 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1596373209159-XB5400V8TDHHLMBVCE6D/mack_400x400.jpg Thank you! https://mackperformance.com/estimated-body-fat-percentage daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1592523392751-Q9FEPXG73IN7R3JHZ1NV/Estimated+Body+fat.jpg Estimated-Body-Fat-Percentage https://mackperformance.com/thanks-ten daily 0.75 2020-09-11 https://mackperformance.com/trip-wire daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1597847734447-6LTEFXO09X1HD61WK033/Metabolic+Jump+Start+Challenge.jpeg Trip Wire - Your metabolism is the process of your body converting what you eat and drink into energy. So what happens if you don’t use up all of the energy? https://mackperformance.com/ebooks daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1600442328911-G6T2WQDMFH7RYBUJJD44/Copy+of+MASTER+METABOLIC+JUMPSTART+GUIDE.jpg Ebooks - Ready to feel fitter, leaner and lighter on your feet? Then sign up for my 7-Day Metabolic Jumpstart Challenge! You’ll get a step-by-step action plan to rev up your daily burn plus coaching (from me) that will help you accelerate your results. https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1602036435954-3DZY1K5U7JKK9KBMITMQ/Lead+Magnet+Image+1.jpg Ebooks Metabolic Jumpstart Challenge https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786047-K0VII4UI7MJZ11Y6MQNT/ceramic+bud+vase Ebooks https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847785812-1MJRWHO89PP5CTON60CF/ceramic+vase Ebooks https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847782300-UYVLKR70BLQFB7PJFTA5/image-asset.jpeg Ebooks - “The quality of this product is outstanding. I will definitely be buying more!” – Seb Ribas, Satisfied Customer https://mackperformance.com/online-coaching daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1615321801021-ONU4ZSJS1WHMQJNMQA3D/MK10%25281%2529.jpg Online Coaching - 1) Initial Assessment Your success depends on having a plan customized to YOU. The initial assessment guarantees everything is tailored made for you and everything that makes you unique is taken into consideration. Strategy Session: We'll determine precisely WHAT you want to accomplish, and WHY. From there, you'll get a plan that fits exactly your specific needs and lifestyle. Individualized Assessment: We’ll determine what is missing in YOUR nutrition so we can find those short-term wins while getting long-term results. YOUR training program is individualized to you based on this movement screen. We’ll uncover any muscular imbalances and weaknesses, so we can address within YOUR training program. You’ll look better, move better, and be stronger. After discussing everything above, I’ll explain everything while showing you the practical application for your lifestyle. I’ll hear you out, see where you're at, and LISTEN to your concerns, so we can determine and teach you exactly how to get you where you want to be. https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1615321869645-OSC94NMVDJ1COX2TZ91U/MK25.jpg Online Coaching - 2) Individualized Nutrition Plan At Mack Performance, I firmly believe the best diet is the one you enjoy while making long-term measurable progress. Coaching is key here; we will work together to make to find your ideal diet best suited to your lifestyle, rather than trying to fit your lifestyle into a meal plan. Diet Structure Fit To You - We work together to determine the diet structure that best fits your lifestyle. There is no one-size-fits-all approach here - this is about finding the nutrition strategy that works best for you. Sustainability - Changing your body is challenging, but your diet shouldn't make the rest of your life miserable. You'll learn how to sustain a lean, strong body while fueling your body properly. Guidance - You'll get constant education, strategies for life-events, and constant guidance every step of the way to make this all easier Together, we will create specific, successful, and sustainable results. https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1615322001077-KFSEVRRNFSTF85XB4L8C/MK32.jpg Online Coaching - 3) Customized Training Program Your program is built specifically for YOU. You'll achieve your performance and aesthetic goals, WITHOUT living in the gym. Your Optimal Dose - Movements, training frequency, and volume all matched to YOUR goals and lifestyle. These all-important factors to results are optimized for your specific goals. Specialized Training Phases - Nothing is random. Your training is mapped out in phases, designed to progressively move you towards your goal body. Phases change monthly to keep your training fun and engaging. Knowledge - You'll learn the how and why of everything in your program. You'll never have to feel lost or confused in the gym again. This includes AT HOME workouts for when you cannot get to the gym due to COVID. No matter your situation, your training will be customized to your needs. https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1615322127641-TTVDGUOO9N7D8IZ3J1TQ/MK3%252525281%25252529.jpg Online Coaching - 4) Support & Accountability Accountability is the backbone of any successful training and nutritional program. We all need someone to guide us to teach us in order to be successful. I’ll constantly be with you every step of the way, with all the tools you’ll need to be successful. Daily Accountability - Accountability breeds consistency. You get lots of it. Weekly Updates - For any program or nutrition tweaks, and ensure weekly goals are met. Adjustments - Traveling, sick, hurt, etc.? No worries, you'll get the needed adjustments to keep progress rolling. Bi-Weekly Phone Call- Every two weeks, you’ll have a coaching call (Phone or Skype) to troubleshoot any issues you may be experiencing so you can continue to make progress. My goal is to customize the accountability, to fit your needs. Consistency is the foundation to success and my accountability methods and support systems ensure that for every individual. 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