Cardio vs strength; this debate has been going on forever. As a former marathon runner and current strength coach, I’ve been at the end of both spectrum. Here’s why strength training is superior to changing your body composition for good.
Get The Body You Deserve In the Time You Have!
Dominate the gym and all aspects of life. It's all about the fundamentals, ruthlessly executed.
I'm Mack Klink with a simple message: Lose weight and add muscle to become the winner you were meant to be!